Wat is Superfood?

Wat is Superfood?

 

Superfoods zouden door een hoog gehalte aan goede voedingsstoffen en antioxidanten allerlei positieve effecten hebben op de gezondheid. Maar geclaimde gezondheidseffecten van superfoods zijn niet altijd voldoende wetenschappelijk onderbouwd.

Enkele bekende superfoods zijn gojibessen, cacaobonen, hennepzaad, tarwegras. Maar ook bessen, rode druiven, knoflook, vette vis (omega-3-vetzuren), olijfolie, bepaalde noten en donkere chocolade worden als superfood gezien.

Niet één voedingsmiddel kan echter alle essentiële voedingsstoffen leveren die het lichaam nodig heeft. Gevarieerd eten blijft volgens de Schijf van Vijf is de beste manier om alle belangrijke voedingsstoffen binnen te krijgen!

Superfoods zijn voedingsmiddelen bevatten hoog gehalte aan voedingsstoffen of bioactieve stoffen bevatten, zoals vitamines, mineralen en antioxidanten.

Aan superfoods worden veel positieve eigenschappen toegeschreven. Ze verhogen het libido, voorkomen hart- en vaatziekten en helpen met afvallen of depressies en huidveroudering voorkomen of verminderen.

Mensen geven nde term Superfood aan uiteenlopende voedingsmiddelen die in samenstelling verschillen. Superfood heet soms supervoeding of supervoedsel. Of supergroente of superfruit genoemd.

Nog enkele voorbeelden: gojibessen, cacaobonen, chiazaad, hennepzaad, bijenpollen, tarwegras, kokosvet, zeewier en algenextracten.
‘gewone’ producten als superfoods zoals verschillende soorten fruit en groenten (bessen, rode druiven, knoflook en uien, koolsoorten, tomaten, broccoli), vette vis (omega-3 vetzuren), olijfolie, bepaalde noten, donkere chocolade en groene thee.

Gezondheidseffecten

De meeste superfoods bevatten voedingsstoffen zoals vitamines, mineralen en antioxidanten, die gezondheid bevorderende eigenschappen hebben. Deze stoffen komen ook voor in gewone voedingsmiddelen.

Geclaimde gezondheidseffecten van superfoods zijn echter over het algemeen niet voldoende wetenschappelijk onderbouwd.

 

superfoods

superfoods

 

 

 

 

 

Bron Voedingscentrum

41 Comments
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